Weigh In record (no journal entry) for 28 February 2020
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134.1 kg
Lost so far: 5.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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218 kcal
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Fat: 0.44g | Prot: 20.20g | Carbs: 33.65g.
Breakfast: Hileret Zucra, La Virginia Café Molido, Leche Descremada. Lunch: la Serenísima Yogurt Light Descremado, Knorr Caldo de Verduras Light sin Calorias. Dinner: Knorr Caldo de Verduras Light sin Calorias. Snacks/Other: Ser Yogurt Bebible Multifruta (185g). more...
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Losing 5.3 kg a Week
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