Weigh In record (no journal entry) for 28 February 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1694 kcal
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Fat: 68.93g | Prot: 88.30g | Carbs: 187.68g.
Breakfast: Kiwi. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Patinho, Kicaldo Feijão , Tomates, Alface de Folha Verde, Tio João Arroz Integral Cozido. Dinner: Nestlé Iogurte Grego Light, Quaker Aveia em Flocos Finos. Snacks/Other: Dori Amendoim Crocante Cebola e Salsa, Brasil Frutt Castanha de Caju Torrada e Salgada, Bauducco Cereale Cacau e Castanhas , Kiwi. more...
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Losing 1.4 kg a Week
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thiagocaldas10's Weight History
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