Weigh In record (no journal entry) for 28 February 2020
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1343 kcal
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Fat: 51.22g | Prot: 28.88g | Carbs: 194.82g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Focaccia Genovese, Conad Arance. Dinner: Il Buon Riso Riso Integrale Rosso Ermes , Snickers Snickers, Cavolo Cappuccio, Carapelli Olio Extravergine d'oliva, Porri, Sedano, Carote, Salsa di Soia. more...
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Losing 1.4 kg a Week
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Kempolina's Weight History
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