Weigh In record (no journal entry) for 28 February 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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966 kcal
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Fat: 23.95g | Prot: 35.95g | Carbs: 155.04g.
Breakfast: Кофе с Сахаром, Шоколадное Печенье Сэндвич (Наполненные Кремом), Milina Хлеб Отрубной, Вареное Яйцо. Lunch: Зеленый Листовой Салат, Milina Хлеб Отрубной, Сосиска. Dinner: Банан. more...
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Losing 3.5 kg a Week
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