Weigh In record (no journal entry) for 28 February 2020
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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607 kcal
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Fat: 21.07g | Prot: 32.63g | Carbs: 79.50g.
Lunch: Regular Tofu (with Calcium Sulfate) , Carrots, Tomatoes, Zucchini , Turnip, Radish, Green Peppers , Chicken Breast, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Toasted Whole Wheat Bread, Green Tea, Orange, Sweet or Dark Chocolate. more...
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Gaining 0.7 kg a Week
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jamesmay986's Weight History
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