Weigh In record (no journal entry) for 28 February 2020
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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290 kcal
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Fat: 10.53g | Prot: 40.27g | Carbs: 7.74g.
Breakfast: Nescafé Clásico. Lunch: Nescafé Clásico, Chuleta de Cerdo Asada a la Parrilla o al Horno, Pepino (Pelado). Dinner: KIR Salchicha Viena de Pavo, Tuny Lomo de Atún en Agua, Lechuga. more...
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Losing 0.4 kg a Week
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alvarez_dl's Weight History
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