Weigh In record (no journal entry) for 28 February 2020
|
109.5 kg
Lost so far: 10.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1212 kcal
|
Fat: 41.30g | Prot: 79.42g | Carbs: 138.91g.
Breakfast: Green Hills Té con Leche y Azúcar, Mermelada, Finlandia Queso Crema Light, Fargo Pan de Salvado. Lunch: Peras, Queso Parmesano (Rallado), Rúcula, Queso Parmesano (Rallado), Zapallo Italiano Relleno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria Cocida, Papa al Horno (sin Comer la Cáscara), Pescado a la Parrilla. Snacks/Other: Durazno, La Paulina Queso Dambo, Riera Tostadas Light. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|