Weigh In record (no journal entry) for 28 February 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1478 kcal
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Fat: 27.26g | Prot: 83.70g | Carbs: 226.29g.
Breakfast: Synthesize Whey 3W Chocolate Aerado, Banana Prata. Lunch: Melancia, Peixe, Aipim Frito, LAR Filezinho de Frango Empanado, Batata Doce Cozida (TACO), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Uramaki, LAR Filezinho Sassami Empanado. Snacks/Other: Mamão Formosa, Qualitá Uva Niagara, Angeloni Queijo Mussarela, Ovo, Couve Manteiga Crua. more...
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Losing 0.6 kg a Week
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Bruna C. Kopak's Weight History
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