Weigh In record (no journal entry) for 28 February 2020
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84.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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832 kcal
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Fat: 51.09g | Prot: 82.98g | Carbs: 8.51g.
Breakfast: Sundown Fish Oil 1000 Mg, Colageno Mangericão Colágeno Hidrolisado . Lunch: Ovo Frito sem Gordura, Alface Americana, Filé de Frango Grelhado. Dinner: Tomates, Linea Adoçante Stevia 100%, Alface Americana, Aurora Linguiça Paio, Ovo Frito sem Gordura. Snacks/Other: Pioneiro Queijo Provolone Crocante Desidratado. more...
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Losing 2.5 kg a Week
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slanganke's Weight History
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