Weigh In record (no journal entry) for 28 February 2020
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154.5 kg
Lost so far: 7.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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303 kcal
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Fat: 17.88g | Prot: 27.21g | Carbs: 9.88g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Campo da Serra Requeijão de Corte, Queijo Parmesão (Ralado), Queijo Gouda ou Edam, Tomates. Lunch: Jiló, Taioba, Aurora Lombo Suíno . more...
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Gaining 0.3 kg a Week
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playerjr20's Weight History
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