Weigh In record (no journal entry) for 28 February 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1982 kcal
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Fat: 70.73g | Prot: 110.78g | Carbs: 223.23g.
Lunch: Grana Padano Grana Padano Grattugiato , Biscotti al cacao, Penny Market Cacao Amaro, Olio Extra Vergine di Oliva, Carote, Lonza di Maiale (Filetto), Delizie del Sole Riso Basmati. Dinner: Sale, Finocchio, Tonno Fresco, Albume d'uovo, Uovo, Lattuga, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Snacks/Other: Le Naturelle Albume d'uovo, Amo essere Biologico Fiocchi d'avena , Grana Padano Grana Padano Grattugiato, My Bio Gallette di Riso. more...
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2425 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 12 minutes, Watching TV/Computer - 5 hours, Cooking - 43 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 1.5 kg a Week
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