Weigh In record (no journal entry) for 28 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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482 kcal
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Fat: 11.50g | Prot: 18.40g | Carbs: 76.02g.
Breakfast: Bihun (Dimasak). Lunch: Pepaya, Tahu Goreng, Hati Ayam, Cap Cay Kuah. Snacks/Other: Sayur Lumpia. more...
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Losing 7 kg a Week
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khairunnisar's Weight History
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