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off eating plan for 4 days. gotta get right back into it.
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1001 kcal
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Fat: 54.05g | Prot: 60.28g | Carbs: 75.09g.
Breakfast: Organic Brown Flaxseeds, High Fiber Instant Oatmeal, Coffee, Protein Powder. Lunch: Pasta Salad. Dinner: Sweet Onion Burger. more...
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Gaining 1.6 kg a Week
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kurtduty's Weight History
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