Weigh In record (no journal entry) for 28 February 2020
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
753 kcal
|
Fat: 36.83g | Prot: 31.62g | Carbs: 74.64g.
Breakfast: Kandil Simidi, Doğal Peynir, Domatesler, Zeytin, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kremalı Mantarlı Tavuk. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Poğaça. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunesedda's Weight History
|