Weigh In record (no journal entry) for 28 February 2020
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1334 kcal
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Fat: 57.97g | Prot: 94.23g | Carbs: 101.86g.
Breakfast: Galbani Mozzarella Mini, Aldi Katenschinken, Gekochtes Ei, Milch 1,5%, Roter Thunfisch (Fisch), Käse, Schäfer's Fitnessbrötchen. Lunch: Harzbube Handkäse mit Edelschimmel, Herta Finesse Schinken mit Belém-Pfeffer, Leerdammer Caractère, Dinkelmalzbrot , Cocktailtomaten. Dinner: Dorfmühle Dinkelnudeln Gekocht, REWE Beste Wahl Braune Champignons, Buttella Sonnenblumen Öl, Rama Cremefine 15%, Hähnchenbrustfilet. more...
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2414 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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libelle0707's Weight History
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