HenriV69's Journal, 28 Feb 20

Weigh In record (no journal entry) for 28 February 2020

96.9 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

308 kcal

Fat: 11.91g | Prot: 11.76g | Carbs: 40.45g. Breakfast: Jumbo Hagelslag Puur, Kaas, Bruine Boterham. more...

2942 kcal

Exercise: Kern - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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HenriV69's Weight History