Weigh In record (no journal entry) for 28 February 2020
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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576 kcal
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Fat: 34.30g | Prot: 26.37g | Carbs: 39.77g.
Breakfast: Pptatis Арахисовая Паста, Молодея Молоко 3,4%, Поставы Городок Кефир 3,2%, Лидкон Геркулес, Оливковое Масло, Яйцо, Савушкин Сыр Маасдам. Snacks/Other: Спартак Шоколад с Трюфельной Начинкой. more...
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Losing 3.5 kg a Week
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shinshilla76767's Weight History
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