정살빼자고's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

45.2 kg Lost so far: 13.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1119 kcal

Fat: 31.71g | Prot: 48.25g | Carbs: 129.25g. Breakfast: 세븐일레븐 감동란, 포스트 크랜베리 아몬드 그래놀라, 서울우유 서울우유 (200ml). Lunch: 해물탕. Dinner: 뚜레쥬르 연유바게트, 단팥빵. Snacks/Other: 오리온 인절미 꼬북칩, 농심 바나나킥. more...

1172 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 28 Feb 20

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정살빼자고's Weight History