Weigh In record (no journal entry) for 28 February 2020
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163.3 kg
Lost so far: 5.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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811 kcal
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Fat: 32.23g | Prot: 38.36g | Carbs: 86.46g.
Breakfast: Lidl Weltmeisterbrötchen, Dulano Salami 1A Light. Lunch: Granny Smith Äpfel. more...
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Gaining 2.3 kg a Week
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