Weigh In record (no journal entry) for 28 February 2020
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1139 kcal
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Fat: 28.45g | Prot: 101.85g | Carbs: 91.14g.
Breakfast: 福樂 自然零無糖優格, 奇亞籽, 奇異果. Lunch: 義美 無糖黑豆漿, 雞胸肉, 馬鈴薯, 蒸餃（海鲜餡或肉餡）, Costco 蘿蔓, 番茄. Dinner: 馬鈴薯, 紅餐酒, 鮭魚, 得意的一天 純芥花油, 荷蘭豆, 洋菇, 地瓜葉, 全聯 旗魚, 蝦仁. more...
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Gaining 0.7 kg a Week
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