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來吧去重訓
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52 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1344 kcal
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Fat: 54.97g | Prot: 129.66g | Carbs: 83.76g.
Breakfast: 肯寶 奇亞籽, 福樂 自然零無加糖優酪, 米森 有機冰湖大燕麥片. Lunch: 瑞穗 全脂鮮乳 (230毫升), ON 乳清蛋白-雙倍巧克力, 河馬力士 烤雞腿南瓜綜合堅果沙拉. Dinner: 高麗菜, 荷包蛋, 白飯, 雞腿排, 炒菠菜. more...
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1512 kcal
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Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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