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Indriardyv
Journal
28 Feb 20
Indriardyv's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
60.2 kg
Lost so far:
13.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
807 kcal
Fat: 17.16g | Prot: 36.00g | Carbs: 130.47g.
Breakfast:
Baked Potato (Peel Eaten, Fat Added in Cooking).
Lunch:
Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Bakmi GM Sapo Tahu.
Dinner:
Papaya.
more...
1827 kcal
Exercise:
Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Indriardyv's Weight History
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