Harzer63's Journal, 08 Apr 13

Weigh In record (no journal entry) for 08 April 2013

95.3 kg Lost so far: 2.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

780 kcal

Fat: 17.40g | Prot: 96.90g | Carbs: 53.10g. Breakfast: Vanille. Lunch: Vanille. Dinner: Vanille. more...

2762 kcal

Exercise: Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Harzer63's Weight History