Senoah's Journal, 28 Feb 20

Weigh In record (no journal entry) for 28 February 2020

59.5 kg Lost so far: 4.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

656 kcal

Fat: 21.08g | Prot: 35.43g | Carbs: 92.77g. Breakfast: 고추장, 양파, 당근, 건두부. Dinner: 후지 사과, 통밀 빵. Snacks/Other: 찐옥수수. more...

1994 kcal

Exercise: 복근 - 12 minutes, 플랭크 - 6 minutes, 유산소 근력 - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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Senoah's Weight History