Weigh In record (no journal entry) for 28 February 2020
|
54.6 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1395 kcal
|
Fat: 53.03g | Prot: 75.24g | Carbs: 156.36g.
Lunch: 파인애플, 해찬들 고기전용 쌈장, 잡곡밥, 목살구이. Dinner: 아메리카노, 오쿡 퀴노아영양밥&아메리칸치즈함박스테이크. Snacks/Other: 오렌지. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|