Weigh In record (no journal entry) for 28 February 2020
|
83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
697 kcal
|
Fat: 27.97g | Prot: 54.59g | Carbs: 57.84g.
Breakfast: Омлет с Молоком, Зеленый Листовой Салат, Свекла Вареная. Lunch: Ленивые Голубцы, Свекла Вареная. Dinner: Пятерочка Яблоко Сезонное , Первый Вкус Живой Йогурт Натурель 1%, Творог 5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgesha$$$'s Weight History
|