Weigh In record (no journal entry) for 28 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1642 kcal
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Fat: 142.57g | Prot: 53.59g | Carbs: 59.61g.
Breakfast: Teh Hijau, Vico Bagoes Virgin Coconut Oil. Lunch: Kangkung, Soto Daging, Tahu Goreng, Udang Goreng. Dinner: Telur Goreng. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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Gaining 0.0 kg a Week
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Dina_yusuf's Weight History
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