Weigh In record (no journal entry) for 27 February 2020
|
96.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
996 kcal
|
Fat: 12.20g | Prot: 77.27g | Carbs: 152.07g.
Breakfast: Banana, Growth Supplements Whey Protein Concentrado 80%, Sementes Chia Secas, Aveia, Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Herbalife Ômega 3, Filé de Frango Grelhado, Feijão Preto Cozido, Repolho. Snacks/Other: Mamão Papaia, Canela, Aveia. more...
|
|
3164 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Elliptical - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuniorRamalho's Weight History
|