Weigh In record (no journal entry) for 27 February 2020
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1172 kcal
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Fat: 20.50g | Prot: 82.13g | Carbs: 168.06g.
Breakfast: Villares Nat - Semillas de Chia, La Serenísima Leche 1%, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Peras. Dinner: Sandía. Snacks/Other: Banana, Quaker Avena Instantánea, La Serenísima Leche 1%, TECNOVO ALBUMINA en POLVO, Gentech Ironbar (46G). more...
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Losing 2.8 kg a Week
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