Weigh In record (no journal entry) for 27 February 2020
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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849 kcal
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Fat: 34.95g | Prot: 25.11g | Carbs: 114.99g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar Mascavo. Lunch: Ovo Cozido, Legumes Grelhados, Sopa de Legumes. Dinner: Sopa de Legumes, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. Snacks/Other: Pêssegos, Maçã. more...
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2252 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Exercise Machine - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Adelia Januaria's Weight History
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