Weigh In record (no journal entry) for 27 February 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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868 kcal
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Fat: 42.97g | Prot: 48.17g | Carbs: 80.09g.
Breakfast: Cireng, Bubur Ayam. Lunch: Pepaya, Tahu Goreng, Ampela, Hati Ayam, Urap. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Donat Dilapisi Gula. Snacks/Other: Fitbar Nuts. more...
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Losing 0.4 kg a Week
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khairunnisar's Weight History
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