Weigh In record (no journal entry) for 27 February 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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819 kcal
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Fat: 49.34g | Prot: 26.57g | Carbs: 73.29g.
Breakfast: Raiz do Bem Castanha do Pará, Banana Caturra. Lunch: Mandioca Frita, Salada de Batata com Ovo, Pudim de Leite Condensado, Ovo Frito, Azeite de Oliva, Couve Manteiga Crua, Cenouras. more...
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Losing 2.1 kg a Week
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