Weigh In record (no journal entry) for 27 February 2020
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119.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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3945 kcal
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Fat: 223.27g | Prot: 245.63g | Carbs: 251.01g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Cinnamon , Bananas , Honey , Oatmeal, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Apples , Green Peas (Frozen) , Mashed Potato, Pork Sausage (Cooked) . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Mixed Vegetables (Frozen) , Coleslaw . Snacks/Other: Tap Water, Droewors, Pick n Pay Full Cream Fresh Milk, Peanut Butter. more...
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Losing 2.1 kg a Week
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nawtynice101's Weight History
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