Weigh In record (no journal entry) for 27 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1548 kcal
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Fat: 45.12g | Prot: 93.42g | Carbs: 195.17g.
Breakfast: Café com Leite Integral, Tapioca com Manteiga. Lunch: Ovo Cozido, Ovo Cozido, Arroz Integral. Dinner: Feijão Carioca Cozido, Abóbora Cozida, Bolo de Carne Moída feito com Carne de Frango ou Peru, Bolo de Carne Moída feito com Carne de Frango ou Peru. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Nutry Barra de Cereal Sabor Banana. more...
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Losing 2.1 kg a Week
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