MommyDoc's Journal, 07 Apr 13

Trying but with so much mouth pain it is difficult to eat on plan. Cold dairy feels so much better in my mouth. I burned my mouth really bad on some hot crabmeat dip Thursday and I am due for a root canal tomorrow. Yikes! Any ideas on what I can eat that is Atkins friendly, cold and soothing???

81.6 kg Lost so far: 2.3 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

---

1347 kcal

Fat: 76.32g | Prot: 94.12g | Carbs: 68.73g.   Breakfast: V8 V-Fusion Energy Peach Mango, Dry Roasted Almonds (with Salt Added), Borden Pepper Jack Cheese Slice, Scrambled Egg, Fresh Pork Sausage. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Cheesy Beef Bake. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Atkins Advantage Milk Chocolate Delight Shake, Keebler Toasteds Wheat Crackers. more...

2675 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...