Weigh In record (no journal entry) for 27 February 2020
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1616 kcal
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Fat: 60.94g | Prot: 103.15g | Carbs: 165.09g.
Breakfast: Clara de Ovo, Galo Azeite de Oliva Extra Virgem, Pão Integral. Lunch: Nutry Barra de Cereal Morango com Chocolate, Galo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Berinjela, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Grão-de-Bico, Salada de Folhas, Clara de Ovo, Mãe Terra Farinha de Linhaça Dourada, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia. Snacks/Other: Banana Prata, Uvas-Passas (sem Sementes), Jasmine Aveia Flocos Grossos, Asahi Coalhada Natural, Nestlé Cereal Matinal Nesfit. more...
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Gaining 0.6 kg a Week
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carolgongs's Weight History
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