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öznur28
Journal
27 Feb 20
öznur28's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
74.3 kg
Lost so far:
6.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
1067 kcal
Fat: 33.36g | Prot: 33.66g | Carbs: 164.54g.
Breakfast:
Menemen.
Dinner:
Kandil Simidi, Nescafe 3 Ü 1 Arada, Armut, Portakal, Sebzeli Bulgur Pilavı, Havuç Çorbası.
more...
2122 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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öznur28's Weight History
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