Weigh In record (no journal entry) for 27 February 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1775 kcal
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Fat: 89.40g | Prot: 77.98g | Carbs: 165.71g.
Breakfast: Шоколад, Песочное Печенье, Бутерброд с Ветчиной и Сыром, McDonald's Капучино Большой. Lunch: Песочное Печенье, Скумбрия Копченая, Жареная Картошка. Dinner: Яготинский Кефир 2,5%. Snacks/Other: McDonald's Капучино Большой. more...
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Losing 1.4 kg a Week
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Bkack Opium's Weight History
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