Weigh In record (no journal entry) for 27 February 2020
|
70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
2884 kcal
|
Fat: 100.70g | Prot: 158.62g | Carbs: 324.23g.
Breakfast: Myprotein Peanut Butter Smooth, Tre Mulini Pan Bauletto Kamut, Milbona Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Uovo. Lunch: Kellogg's Coco Pops Barchette, Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte Parzialmente Scremato. Dinner: Petto di Pollo, Carne, Buitoni Pesto alla Genovese, Iper Tortelloni Ricotta e Spinaci, Grana Padano Grana Padano. Snacks/Other: Nuts For Nuts Arachidi Tostate e Salate, Fage Yogurt Greco Total 0%, Nocciole, Fior di Natura Gallette di Riso, Mais Dorato Salato Mais Dorato Salato. more...
|
Losing 1.1 kg a Week
|
|
nikmontana's Weight History
|