Weigh In record (no journal entry) for 27 February 2020
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73.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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974 kcal
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Fat: 23.85g | Prot: 43.87g | Carbs: 142.83g.
Breakfast: Aardbeien, Rivercote Beschuit Volkoren. Lunch: Grapefruit, AH Filet Americain Extra Mager, AH Grof Volkoren Brood. Dinner: Knorr Witte Saus, Gekookt Ei, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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steady weight
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Belinda50's Weight History
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