Weigh In record (no journal entry) for 27 February 2020
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1042 kcal
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Fat: 41.49g | Prot: 61.96g | Carbs: 111.16g.
Breakfast: Apple, Steamed Dumpling (Filled with Meat Poultry or Seafood), Almonds , Walnuts, Banana, Oatmeal with Milk. Lunch: Gouda Cheese , Cooked Green String Beans (from Fresh), Green String Beans with Onions (Fat Added in Cooking), Radish, Cooked Spinach (from Fresh), Cooked Shark, Greek Yogurt. Dinner: Fried Rice. more...
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2923 kcal
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Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jamesmay986's Weight History
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