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Indriardyv
Journal
27 Feb 20
Indriardyv's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
60.2 kg
Lost so far:
13.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
340 kcal
Fat: 10.60g | Prot: 25.90g | Carbs: 33.70g.
Breakfast:
Sari Roti Roti Tawar Gandum (1).
Lunch:
Sari Roti Roti Tawar Gandum (1).
Dinner:
Bakmi GM Sapo Tahu.
more...
1637 kcal
Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Indriardyv's Weight History
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