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kuklinv
Journal
08 Apr 13
kuklinv's Journal, 08 Apr 13
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Weigh In record (no journal entry) for 08 April 2013
86 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2013:
1301 kcal
Fat: 31.32g | Prot: 225.02g | Carbs: 19.50g.
Breakfast:
Зеленый Листовой Салат, Куриная Грудка.
Lunch:
Куриная Грудка (Кожа не Съедена).
Dinner:
Elite Casein, Syntha-6 Isolate.
more...
3066 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 1.0 kg a Week
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kuklinv's Weight History
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