Weigh In record (no journal entry) for 27 February 2020
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2250 kcal
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Fat: 45.95g | Prot: 210.36g | Carbs: 255.34g.
Breakfast: Banane, Gut & Günstig Speise Quark Magerstufe, Ei, Kölln Kernige Haferflocken. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Ferrero Rocher, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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steady weight
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Hannes241's Weight History
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