Weigh In record (no journal entry) for 27 February 2020
|
82.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1773 kcal
|
Fat: 47.46g | Prot: 111.03g | Carbs: 234.87g.
Breakfast: Activia Shot Diário Probióticos (Tradicional), Nestlé Iogurte Natural Desnatado, Turma da Mônica Maçã. Lunch: Ráris Arroz Integral, Swift Costela Cubos. Dinner: Ráris Arroz Integral, Boiled Egg. Snacks/Other: Nutrella Muffin Cacau & Cereais 100% Integral, Danone YoPRO Coco com Batata-Doce, Thiani Amendomel Chocolate Branco Crocante, Athletica Whey Flavour Milk Shake Morango, Probiótica 100% Pure Whey. more...
|
|
2646 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesar.arantes's Weight History
|