oliveolive0627's Journal, 27 Feb 20

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維持住了

51.8 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1614 kcal

Fat: 65.72g | Prot: 61.14g | Carbs: 186.44g. Breakfast: 全家蒸蛋湯, 肯寶奇亞籽, 米森有機冰湖大燕麥片, 福樂自然零無加糖優酪. Lunch: 全家大杯熱美式, 7-11 歐姆蛋牛肉咖哩飯. Dinner: 一蘭拉麵. more...

1602 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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