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oliveolive0627
Journal
27 Feb 20
oliveolive0627's Journal, 27 Feb 20
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維持住了
51.8 kg
Lost so far:
5.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
1614 kcal
Fat: 65.72g | Prot: 61.14g | Carbs: 186.44g.
Breakfast:
全家 蒸蛋湯, 肯寶 奇亞籽, 米森 有機冰湖大燕麥片, 福樂 自然零無加糖優酪.
Lunch:
全家 大杯熱美式, 7-11 歐姆蛋牛肉咖哩飯.
Dinner:
一蘭 拉麵.
more...
1602 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
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oliveolive0627's Weight History
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