Weigh In record (no journal entry) for 26 February 2020
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90.5 kg
Lost so far: 8.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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698 kcal
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Fat: 37.07g | Prot: 35.45g | Carbs: 58.52g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Alface, Batata Inglesa Cozida, Subway Tomate, Carne de Cordeiro Assada. Dinner: Ripa de Costela de Carne de Vaca, Alface, Subway Cebola, Subway Tomate. Snacks/Other: Melancia, Melão Amarelo, Ameixas, Canela, Gurias Fit Suco Verde Detox (Gurias Fit). more...
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Gaining 0.4 kg a Week
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patifantini's Weight History
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