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重50.4脂31.4水50.2
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1229 kcal
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Fat: 53.03g | Prot: 72.86g | Carbs: 115.66g.
Breakfast: 早安美芝城 原味蛋餅, 綠葉生菜, 煎蛋, 白吐司, 無糖豆漿. Lunch: 義美 無糖黑芝麻豆奶. Dinner: 蜂蜜檸檬水, 7-11 港式蠔油鳳爪, 燒賣, Nisoro 海皇鮮肉腐皮捲, 河粉, 李錦記 叻沙濃湯, 家樂福 牛肉片. more...
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steady weight
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daphne1956's Weight History
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