Weigh In record (no journal entry) for 27 February 2020
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1283 kcal
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Fat: 72.43g | Prot: 87.81g | Carbs: 72.81g.
Breakfast: 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 麵腸, 煮熟的竹筍（烹飪中加油）, 瓠瓜, 冬瓜, 炒白菜, 木耳, 甜不辣, 糙米飯. Dinner: 炸雞排, 豆干. more...
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steady weight
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