Weigh In record (no journal entry) for 27 February 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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503 kcal
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Fat: 24.23g | Prot: 22.99g | Carbs: 53.42g.
Dinner: 아몬드, 사과, 딸기, Bionaturae 발사믹식초, 찐고구마, 유산균 생유산균12(조아제약), 저분자콜라겐c 저분자콜라겐 , 케일, 깻잎, 상추, 양배추, 홈메이드 요거트, 계란후라이, 떡국떡, 비비고 사골곰탕 (500ml), NOW 브라질너트, 아몬드. more...
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Gaining 4.2 kg a Week
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